Meditation is a powerful practice that leads us to a sacred place within ourselves, a place of silence, peace and inner joy, a place of clarity and compassion. It guides us to live in the present, aware of ourselves and the world around us. It inspires us to move in the world responding to it, instead of reacting at it.
Meditation is an experience, it can' t be read about or told, it has to be practiced. There are simple and yet powerful techniques that guide us in this experience: relaxation, pranayama, breath awareness ... These tools help us in understanding and quieting our usual way of thinking and acting, and lead us to a deeper experience of our being.